Shakira Nutri Hub

Since  two decade, number of cancer patient are increasing,  that is giving world's nutritionist  a  big  concern. T oday  availability of  lots of therapies are for them, still patients are not recovering, are malnourished and there is big gap between what is to be eaten and what are they able to eat which  is making them more malnourished. With growing awareness  to fill the nutritional gap, our attention  was drawn  towards  understanding nutritional  pattern of the onco patients. Taking an action being an important step to understand the problem, hence we under took this project to understand nutritional status of patients undergoing chemotherapy and radiation.  Here is the  exploratory study  which was conducted to  see actual  intake of food or is there lack of awareness of right food choices , nutrient  deficiency pattern in patients suffering from different types of cancers. As  e...

  Can you avoid the middle-age spread? Life begins at 40 so do   fallen arc ,rheumatism faulty eye sight , tendency to tell story to same person three for times rightly said by Helen Rowland.   Although one might not notice much changes physically in their journey towards 40 but hormonal changes is experienced by individual as they grow old which in turn hampers the metabolism of food they choose to eat and the way body use these foods to produce energy. It can get really annoying when you can’t figure out the reasons for sudden weight gain, frequent indigestion, bloating or lethargy. Here we are with small guide to help you choose Right Food Post 40. BYE BYE SIMPLE SUGAR: Best way to maintain you blood sugar levels is to quit empty carbs  Cutting down on sugar comes with lot of varied benefits from improving your insulin resistance...  enjoy your favorite carbs by pairing it right with nutrient dense food. When sugar level spikes in body it creates a state of i...

  Awareness about our health condition is important .We always talk about nutrition and its importance but practically how much it is followed by   each individual, in  day to day life  or at time of illness  is a matter of concern.  here are so many therapies available like physio therapy, psychotherapy, but most important is nutrition therapy    All know that one should eat good food but how, what type of foods, how much quantity ??? just would like to focus….   There are recommended dietary allowance for each normal person and  nutrition therapy for diseased condition  and during recovery.  still we are not able to fulfill as prescribed. we did one comparative exploratory research to know what is being eaten in times of illness. and  To assess nutritional status of patients during illness  and correlate with Medical Nutrition Therapy. Even try  finding  out factors affecting patient’s nutritio...

  How you design your cloths, jewellery, you needs to meticulously plan your food plate consider few points as follows : Nutrition: The key principle to keep in mind while planning a plate is the choices of food chosen should be nutritious. 80% of the food that goes into plate should nourish your body inside out. The food we consume can only do justice to our health if it is nutrient dense. As it is rightly said Healthy Body Lead to Healthy mind , it is important to maintain good nutritional status to lead better quality of life.   A poor choice of food now can have adverse effect in future. Age: since conception till we live, nutrition needs tends to vary as individual grows. The amount and types of food consumed changes from infancy to toddler to adolescence to adult to elderly. Designing MyPlate   is like setting up every nutrient , which depends on age, their health condition, physical activity. Taste: First look of my plate is very important, be it a toddler...

  Can you reduce number of doctor's visit? Yes, you can!!!  By keeping  your gut happy and healthy. It is most important in today’s time. Turns out, good health starts in your gut. In today’s scenario, unfortunately gastrointestinal discomfort such as constipation and gastroesophageal reflux disease (GERD) are some of the largest health complaints individuals are facing.  Let’s discover innovative ways to manage Gut. It is a second brain. Write down your digestive  issues and find the root cause behind it. Sometimes our work gives pressure but why it gives and where we are lagging behind needs actual analysis. Type of food and timing play important role. Learn to Handle your stress levels .   How you yourself can find your gut is working well or not?  The gut is unhealthy if digestive system is unable to process food properly, which shows symptoms like gases, acidic burp due to a lack of  healthy bacteria in the gut, potentiall...