To be Healthiest and Grow Gracefully: Understand What to eat for Breakfast, Lunch and Dinner
Do you know that our body gives signal? We need to listen to those signal to understand the body ,which undergoes through a 24-hour cycle of physical, mental, and behavior changes. With the more knowledge available on social media, people get more confused, that’s what happening in today’s time. As modern society poses many challenges to our health and well-being due to reasons like shift-duty, sleep deprivation and jet lag, that disrupt our body clock. It is now becoming clear that circadian disruption is increasing the incidence and severity of many diseases, including cardiovascular disease and type 2 diabetes. CAMP HIGHLIGHTS: We have conducted a nutritional awareness camp for the senior citizen and tried to find out their knowledge through interview, goggle form developed and biochemical tests like CBC, TSH, CHOLESTEROL, RBC, Height, Weight were conducted. Since senior citizens participated were very few (sample size 16), Personal Interview-was conducted and one...