Shakira Nutri Hub

  Can you avoid the middle-age spread? Life begins at 40 so do   fallen arc ,rheumatism faulty eye sight , tendency to tell story to same person three for times rightly said by Helen Rowland.   Although one might not notice much changes physically in their journey towards 40 but hormonal changes is experienced by individual as they grow old which in turn hampers the metabolism of food they choose to eat and the way body use these foods to produce energy. It can get really annoying when you can’t figure out the reasons for sudden weight gain, frequent indigestion, bloating or lethargy. Here we are with small guide to help you choose Right Food Post 40. BYE BYE SIMPLE SUGAR: Best way to maintain you blood sugar levels is to quit empty carbs  Cutting down on sugar comes with lot of varied benefits from improving your insulin resistance...  enjoy your favorite carbs by pairing it right with nutrient dense food. When sugar level spikes in body it creates a state of i...

  Awareness about our health condition is important .We always talk about nutrition and its importance but practically how much it is followed by   each individual, in  day to day life  or at time of illness  is a matter of concern.  here are so many therapies available like physio therapy, psychotherapy, but most important is nutrition therapy    All know that one should eat good food but how, what type of foods, how much quantity ??? just would like to focus….   There are recommended dietary allowance for each normal person and  nutrition therapy for diseased condition  and during recovery.  still we are not able to fulfill as prescribed. we did one comparative exploratory research to know what is being eaten in times of illness. and  To assess nutritional status of patients during illness  and correlate with Medical Nutrition Therapy. Even try  finding  out factors affecting patient’s nutritio...