Beat the heat using nutriton


Do you know IMD recently issued heat wave warning for next 24 hours? 

The yellow alert has been given across states of Maharashtra. Heatstroke is caused by a rise in body temperature (40°C or above) due to prolonged exposure to extreme heat or harsh sunlight. Depending on the duration of high body temperature, if not managed in time, it can permanently damage vital organs such as the brain or kidneys and even cause death. As an expert, I suggest wearing cotton-made, light coloured and loose clothes, sunglasses, using caps or umbrellas, taking cold water baths during the period to keep the body temperature cooler and taking frequent breaks or ample rest if you feel tired or weak.

Some quick tips to beat heat and maintain the body temperature through diet :

  • Individuals who work outdoor in such hot and humid climates should keep drinking water at specific intervals and if possible, reduce the intake of carbonated drinks, alcohol, tea and coffee which may reduce the body’s water levels.
  • One can also infuse the drinking water with cucumber or pudina (mint) which are rich in antioxidants and nutrients.
  • During summers, it’s also advisable to avoid food with trans fat, high protein content, spices, bakery products, etc which can cause acidity and slow down the digestion process. 
  • Increase the fruit intake with raw mangoes, watermelon, musk melon, etc., which have a high amount of water, vitamin, and minerals that are easy to absorb and can provide instant energy. 
  • Introduce milkshakes, lassi, buttermilk or curd to your meals
  •  Always keep the dinner light.
  • Non-vegetarians should also add curd, salads and fruits to the diet if they wish to maintain their meat intake.

Article by Ushakiran Sisodia R.D  Msc Gold medallist ,PGDBM ,CDE 

Get access to the whole article on The Indian express: 

https://indianexpress.com/article/lifestyle/health/heat-wave-warning-issued-in-mumbai-experts-suggest-ways-to-stay-safe-7819481/

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